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GPP-Monday – Back At It 05/03

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Strength

E3MOM for 12 min
Back Squat 4×8*
1st set normal @75-77%, lower the weight and all other sets 3 sec lowering phase
Rest 2 mins
E2:15 for 9 min
Strict Press 4×8*
1st set normal @75-77%, lower the weight and all other sets 3 sec lowering phase

WOD

7 rds for time
5 Toes2Bar
7 power cleans 115/75
Cap: 8 min