GPP-Hit the Weights! 04/06
Strength
E2:30MOM for 10 min
Bench 4×10 @73-75%
Rest 2 min
E2:15MOM for 9 min
1 arm DB row 4×10 (5-10# heavier than last week)
WOD
AMRAP in 14 min
10 push-ups
15 deadlifts 225/155
20 sit-ups
2021 04 06
Strength
E2:30MOM for 10 min
Bench 4×10 @73-75%
Rest 2 min
E2:15MOM for 9 min
1 arm DB row 4×10 (5-10# heavier than last week)
WOD
AMRAP in 14 min
10 push-ups
15 deadlifts 225/155
20 sit-ups
2021 04 06