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GPP – Heavy Breathing 1/15

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Cardio

20min of 30’s On, 30’s Off Your Modality of Choice (bike, row, run, VC). Choose a Different Modality Than You Used Last Thursday.

WOD

5 Rounds For Time

12 Dumbbell Snatches (6 R, 6L)
12 Hollow Rocks

EC: See January Challenge Board