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GPP-Heavier 04/27

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Strength

E3MOM for 12 min
Deadlifts 4×10
*1st set normal and at 70-73%, all other sets 3 sec lowering phase and lighter
E2:15MOM
DB bicep curl 4×10 (both DB’s at the same time)
*1st set normal, all other sets 3 sec lowering phase

WOD

AMRAP in 15 min
15 wall balls 20/14
15 T2B