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GPP – FriNally 2/12

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Strength

Press

5×3 @ 80-85%
E2:15MOM
Rest 2 mins

6-8 Strict Dips, Weighted if Possible
3 Sets E2 mins

WOD

5 Rounds For Time

10 Pull Ups
10 Box Jumps (30”/24”)

EC: Modality of Choice – E2MOM For 20mins 15s Max Effort