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GPP-Friday – Oh My Quad 05/14

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Strength

E3MOM for 12 min
Front squat 4×6*
*1st set normal @82-84% all other sets 3 sec lowering phase and lighter but heavier than last week
Rest 2 mins
E2:15 for 9 min
DB shoulder press 4×6* (both at same time)
*1st set normal and heavier than last week, all other sets 3 sec lowering phase and lighter

WOD

4 RFT
20 wall balls 20#/14#
10 burpees
Cap:  10 min