Blog Search

GPP-Friday Muscle Hustle 04/30

By: 0

Strength

E3:00MOM for 12 min
Bench Press 4×8*
*first set normal and 75-77%, reduce weight, other 3 sets, a 3-sec lowering phase 

Rest 2 min

E2:15MOM for 9 min
DB row 4×8 ea side*
*first set normal, other 3 sets, a 3-sec lowering phase

WOD

50 reps for time
Deadlift 275/185 or 60% of your 1RM
*every break complete 5 burpees
Cap 10 min