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GPP-Friday- Feel the Burn

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Strength

E3MOM for 12 min
Front squat 5×6* @70-75%
*All sets 3 s pause at bottom
Rest 2 mins
E2:15 for 9 min
DB shoulder press 5×6 AHAP
All sets normal tempo, no pauses

WOD

21.15.9
Power Clean 135/95 RX+155/105 (~60% 1 RM)
T2B
Cap: 10 min