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GPP – Flipped Out 1/23

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Accessory

Teams of 2 (One Works/One Rests)

AMRAP in 8mins

Tire Flips
Rest 2 mins

AMRAP in 8mins

20 Sledge Slams
15 Butterfly Sit Ups
100m Ball Run (20/14)
Rest 2 mins

AMRAP in 8mins

5 Goblet Step Ups Each Leg (53/35)
10 Swings
30sec Plank Hold