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GPP-Faster! 04/26

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Strength

E3MOM for 12 min
BB BO row 4×10*
*1st set normal, all other sets 3 sec lowering phase
Rest 2 mins
E2:15 for 8 min
Weighted bar dip 4×10*
*1st set normal, all other sets 3 sec lowering phase

WOD

Sprints
6×100 m RPE 8
2×50 m RPE 8
*walk back for rest