Blog Search

GPP – Dead Stop Press 1/11

By: 0

Strength

Press 5×5 @ 55-60%

E: 90secs For 5 Sets
Rest 2 mins

E2MOM for 3 sets

Single Arm Kettlebell Press X’s 10 each

WOD

For Time

50 Deadlifts (275/185)
*Every Break Run = Run 200m

EC: Assault Bike 25mins (5 Sets of 3min on / 2 Off Moderately Hard)