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GPP – Bench Day Hump 1/13

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Strength

Bench Press 5×5 @ 60-65%

E1: 30MOM For 5 Sets
Rest 2mins

10 Dumbbell Floor Press
3 Sets E90s

WOD

5 Rounds For Time

9 Thrusters (95/65) – (RX+115/75)
9 Ring Rows
9 Bar Over Burpees

EC: 20min Assault Bike Moderately Hard, Aim For 105% of 1/4/21