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GPP – Bench Again, Bro? 1/21

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Strength

Bench Press

Every 1:45 For 5 Sets

5×5 @ 65-70%
Rest 2min

3 Sets E90s
8 Each Dumbbell Floor Press

WOD

30.20.10 Reps

Wall Balls (20/14)
Dips
Ring Rows

EC: E3MOM for 30 mins: 30secs Max Effort. Your Choice Cardio Modality. Beat Tuesday!