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GPP and CFL 11/28

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GPP

WOD

In a 5:00 Window x 4 Rounds:
Row 250 Meters
Remaining time: Max Rounds of:
5 Pull-ups
10 Renegade Rows (50s, 30s) (total reps)
15 Box Jumps w. step down (24, 20)
Rest 60s between rounds
*Score = Total Rounds of AMRAP

CFL

WOD

In a 5:00 Window x 4 Rounds:
Row 250 Meters
Remaining time: Max Rounds of:
5 Banded Pull-ups
10 Renegade Rows (40s, 25s) (total reps)
15 Box step ups (20, 15)
Rest 60s between rounds
*Score = Total Rounds of AMRAP

*Scaling Options

(Ring Rows) (light DBs) (Alt. Step-ups)
*Alternate Option: 200m Run, 60s Bike or Ski Erg