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GPP and CFL 11/27

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GPP and CFL

SkillĀ 

EMOM 10:
ODD Minutes: Skill #1 x 30-40s of Practice (same skill as last week ie. handstand hold, walking or free-standing HS hold)
EVEN Minutes: 10 Alternating DB Push Press (5 each) + 20 Banded Pull-aparts

WOD

EMOM 10:
ODD Minutes: 15 KBS (53, 35)
EVEN Minutes: 2 Rope Climbs

Rx+:(10 KB Snatches Each Arm 53/35) (2 Legless Rope Climbs)

Scaling Options

*(5 Strict Chin-ups)
*(35, 25) (Band Assisted Strict Chin-ups)
*(35, 25 Russian Swings) (10 Ring Rows per round)