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GPP and CFL 11/25

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GPP 

WOD

”Holleyman”
30 rounds for time of:
5 Wallballs (20, 14)
3 Handstand push-ups
1 Power Clean (225, 145)

*20 Rounds (185, 125)
*15 Rounds (14, 10) (5 Box Push-ups per round) (135, 95)

CFL

WOD

Modified “Holleyman”
15 rounds for time of:
5 Wallballs (10, 8)
3 Box Push-ups
4 Deadlifts (155,105)