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GPP and CFL 11/14

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GPP and CFL 11/14

WOD

AMRAP 10:
20 Push Press (115, 75)
10 Lateral Burpees Over the Bar
250m Row

Rest 2:00

AMRAP 10:
20 Hang Power Cleans (115, 75)
10 Burpee Pull-ups
250m Row

Rx+:(Start each round w. 3/2 Bar Muscle-ups)

CFL Options

L3: (95, 65)
L2: (75, 55)
L1: (53, 35 Goblet Squat for Hang Squat Cleans) (Regular Burpees) (53, 35 Russian Swings for Hang Power Cleans)