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GPP and CFL 1/7

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GPP and CFL

Strength

Power Snatch + Overhead Squat: Build to a challenge set of 1 Power Snatch + 3 Overhead Squats. Rest 2:00

CFL:  Work on technique with light loads.

WOD

”The Departed”
In a 5 Minute Window:
500 Meter Row
With the remaining time AMRAP: Squat Snatches (115, 75)

Rx+:(135, 95)
L3: (95, 65)
L2: (Power Snatch + OHS) (75, 55) L1: (75, 55 Thrusters)
*Score = total squat snatches