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GPP and CFL 1/4

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GPP

Strength

Shoulder Press: 1RM. Rest 2:00
– build to a 1-Rep max over the course of 6-7 sets.

WOD

”Open WOD 12.3”
AMRAP 18:
15 Box Jumps (24, 20)
12 Push Press (115, 75)
9 T2B

CFL

Strength

Shoulder Press: 5×5 Rest 2:00

WOD

Modified ”Open WOD 12.3”
AMRAP 18:
15 Box Step Ups
12 Push Press
9 Knee Lifts