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GPP and CFL 1/2

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GPP and CFL

Skill

1a) Medium Grip Floor Press: 5 x 5, adding weight each set. Rest 45s.
1b) Wide Grip Pull-ups: 5 x 5. Rest 45s.

WOD

”James B”
4 RFT:
15 Power Snatch (75, 55)
15 Burpees Over the Bar

Rx+:(95, 65)
L3: (65, 45)
L2: (55, 35)
L1: (10 Alt. DB Snatch) (10 Regular Burpees)
9:00 Cap