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GPP and CFL 1/11

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GPP and CFL

WOD

EMOM 25:
MINUTE 1: 40s of Asymmetrical OH Carry (53s, 35s)
*1 KB OH/1 KB in Front Rack
MINUTE 2: 10/8 Strict Ring Pull-ups
*Alt. Grips every set
MINUTE 3: 12/8 Ring or Bar Dips
MINUTE 4: 15 SDHP (95, 65)
MINUTE 5: 10 Front Rack Reverse Lunges (95, 65) (total)