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GPP 9/9

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Strength

Bench Press

3 @ 75%
3 @ 80%
3 @ 85%

Shoulder FInisher:

1) 25 reps double dumbbell seated overhead press
2) 10 reps double contraction
3) 3 reps slow into 3 reps fast
4) 12 reps w/ 3sec negative
5) 10 reps w/ max load and 3sec negative

WOD

21 – 15 – 9

Deadlift (205/145)
Box Jump (24/20)
Toes To Bar