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GPP 9/5

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Active Recovery WOD

27 – 24 – 21 – 18 – 15 – 12 – 9

Abmat Situps
Glute Bridges with feet on 45lb plate
Lung Walk Steps (R+L=1) w/lite dumbbells front racked
Hollow Hold for amount of seconds in the round

Cash Out

LIGHT 800m Run