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GPP 9/4

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Strength

Push Press/Jerk Complex

On The 2 Minute X 5 Sets

1 Pausing (dip) Push Press
2 Push Press
2 Push Jerk

Rd 1 @ 60%, rd 2 @ 65%, rd 3 @ 70%, rd 4 @ 70%, rd 5 @ 70%

WOD

“Beast Builder”

On The 90sec x 7

Minute 1 – 7 Hang Squat Clean, 1 Push Jerk
Minute 2 – 6 Hang Squat Clean, 2 Push Jerk
Minute 3 – 5 Hang Squat Clean, 3 Push Jerk
Minute 4 – 4 Hang Squat Clean, 4 Push Jerk
Minute 5 – 3 Hang Squat Clean, 5 Push Jerk
Minute 6 – 2 Hang Squat Clean, 6 Push Jerk
Minute 7 – 1 Hang Squat Clean, 7 Push Jerk