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GPP 9/30

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Barbell Cycling

20min EMOM

1: 6 Front Squat
2: 10 Dumbbell Bench Press
3: 30secs Strict Pull Up or Chin Over Bar Hold
4: Rest

WOD

12min AMRAP

100m Run
10 Kettlebell Swings (53/35)
5 Handstand Push Ups or Dumbbell Push Press