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GPP 9/3

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Strength

Front Squat/Back Squat

On The 90secs x 10 sets @ 76% of Front Squat
Alternating every 90s:

2 Front Squats
4 Back Squats

WOD

30 – 20  10

Double Unders
Power Cleans (95/65)

Directly into…

10 – 20 – 30

Box Jumps
Burpee Over Bar