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GPP 9/2

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Labor Day Team WOD

Teams of 3 – Max Calories on Bike/Rower

100m Relay Run
20 Medicine Ball Sit Ups to Wall each (2 work, 1 bike/row)
20 Burpees each (2 work, 1 bike/row)
20 Ground to Overhead with Plate each (2 work, 1 bike/row)
50 Double Unders each (2 work, 1 bike/row)
20 Ground to Overhead with Plate each (2 work, 1 bike/row)
20 Burpees each (2 work, 1 bike/row)
20 Medicine Ball Sit Ups to Wall each (2 work, 1 bike/row)
100m Run together