GPP 9/15
Accessory
5 Sets
1min Bike for Cals
-Rest 30secs
1min Burpee Box Jumps (24/20)
– Rest 30secs
1min Row for Cals
– Rest 30secs
1min Single Arm Dumbbell Walking Lunge (50/35)
– Rest 30secs
WOD
3 Sets
1min Max SitUps
1min Plank
-Rest 1min
2020 09 14