Blog Search

GPP 9/15

By: 0

Accessory

5 Sets

1min Bike for Cals
-Rest 30secs
1min Burpee Box Jumps (24/20)
– Rest 30secs
1min Row for Cals
– Rest 30secs
1min Single Arm Dumbbell Walking Lunge (50/35)
– Rest 30secs

WOD

3 Sets

1min Max SitUps
1min Plank
-Rest 1min