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GPP 9/11

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Skill

Snatch Technical Work

Block Snatch High Pull (from plates on floor)
3 @ 60%
3 @ 65%
3 @ 70%

Power Snatch – focusing on catch position

2 reps On The Minute x 8

Set 1 @ 50%, set 2 @ 53%, set 3 @ 56%, set 4 @ 59%, set 5 @ 62%, set 6 @ 65%, set 7 @ 65%, set 8 @ 65%

WOD

AMRAP 10

20 single arm dumbbell snatch (35/25)
15 calorie row
10 ring dips
5 chest to bar pull ups