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GPP 8/9

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Skill

Alternating Minutes x 12mins

Minute 1 – 10/8 calories on Air Bike
Minute 2 – lvl 1 – 25ft Handstand Walk practice, lvl 2 – Handstand Hold on Wall (walk sideways), lvl 3 – wall walks, lvl 4 – Bear Crawls

WOD

21 Bar Facing Burpee
21 Power Snatch (95/65)
15 Bar Facing Burpee
15 Overhead Squat (95/65)
9 Bar Facing Burpee
9 Squat Snatch (95/65)