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GPP 8/7

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Skill

Squat Snatch Stamina/Barbell Cycling

On The Minute x 5

5 touch and go Squat Snatch
(60% across all 5 rounds)

WOD

AMRAP 7

Max Wall Balls (20/14)
On The Minute 3 Deadlifts (225/155)

CrossFit Lite

Max Wall Balls
On the Minute 3 Deadlifts (135/95)