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GPP 8/5

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Strength

Deadlift

5 @ 60%
5 @ 65%
3 @ 70%
3 @ 75%
10 @ 60%

Super Set with 10 PVC + Lite Band Lat Pull Down on pull up rig

WOD

4 Rounds for Time

400m Run (500m row if raining)
20 Hang Power Clean (75/55)
15 Chest to Bar Pull Up

CrossFit Lite

400m Run
20 Hang Power Clean (65/45)
15 Ring Row