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GPP 8/2

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Skill

Pulling/Rowing – 6 rounds

1min lite row & 3 Bar Muscle UPs or 6 Chest to Bar or 10 Pull UPs or 10 Seated Ring Rows

WOD

Descending Ladder

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Wall Balls (20/14), Sit Ups, Alternating Box Step Ups (24/20) w/ 1 dumbbell (50/35)

15 Double Unders after each set (30 singles)