GPP 8/2
Skill
Pulling/Rowing – 6 rounds
1min lite row & 3 Bar Muscle UPs or 6 Chest to Bar or 10 Pull UPs or 10 Seated Ring Rows
WOD
Descending Ladder
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Wall Balls (20/14), Sit Ups, Alternating Box Step Ups (24/20) w/ 1 dumbbell (50/35)
15 Double Unders after each set (30 singles)
2019 08 02