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GPP 8/15

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Active Recovery WOD

EMOM30 Double Tabata – 40sec work, 20sec rest

Minute 1 – Machine calories
Minute 2 – Russian Kettlebell Swings
Minute 3 – Abmat Sit Ups
Minute 4 – Plate Jumps (45’s)
Minute 5 – Dumbbell Hang Clean/Jerk (30/20)