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GPP 8/14

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Accessory Work

Sandbag Toss/Agility Drills

On The 2min for 24mins (3 rounds)

– Sandbag Toss
– Lateral jump over hurdles, 12
– Overhead dumbbell carry – 50′ right, 50′ left
– Tuck jumps 2 x 5 (high & fast)

WOD 

For time:

20 Sumo Deadlift High Pulls
20 Box Jump Overs
20 Kipping Handstand Push Up
20 Dumbbell Snatch (35/25)