GPP 8/13
Skill
Back Squat – Tempo
Empty Barbell Back Squat – 6 sets of 2 reps
*6 seconds down
*7 seconds hold at bottom
*Stand fast
WOD
“Cindy” AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
2019 08 13
Skill
Back Squat – Tempo
Empty Barbell Back Squat – 6 sets of 2 reps
*6 seconds down
*7 seconds hold at bottom
*Stand fast
WOD
“Cindy” AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
2019 08 13