Blog Search

GPP 8/12

By: 0

Accessory Work

Abdominal/Glute Super Set

16 – 1min Intervals

1min – Hollow Rock
1min – Glute Bridge
1min – Abmat Situp
1min – Lunge Walk w/dumbbell front rack

WOD

21 – 15 – 9

Push Press (95/65)
Deadlift (95/65)