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GPP 7/9

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STRENGTH

Front Squat – Stamina

4 rounds of 9 unbroken Front Squats @ 60%
*rest as needed after each round – adapt weight if needed to go unbroken

WOD

3 Rounds

40/30 Calorie Row OR 30/22 Calorie Bike
20 Burpees Over Ball
20 D-ball Cleans over shoulder (50/30)