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GPP 7/9

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Accessory

6min AMRAP

45sec Plank
15 Ring Row
45sec Wall Sits
-rest 2min

6min AMRAP

20 Double Unders
100’ Farmer Carry
10 Goblet Step Ups
10 alternating plank shoulder taps
-rest 2min

WOD

For Time

50 Slam Ball
50/40 Cal Bike
800m Run
50/40 Cal Bike
50 Slam Ball