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GPP 7/8

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STRENGTH 

Bench Press

5 @ 60%, 5 @ 65%, 3 @ 70%, 3 @ 75%, 1 @ 80%

Super Set w/ Bent Over Supinated Barbell Row (light) – 5 reps after each set

WOD

40 American Kettlebell Swings (53/35)
20 Pullups
20 Deadlifts (135/95)
30 American Kettlebell Swings
15 Pullups
15 Deadlifts
20 American Kettlebell Swings
10 Pullups
10 Deadlifts