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GPP 7/8

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Strength

Push Press – Build to a 1RM

WOD

Max Rounds and Reps

2min AMRAP

10 Push Press (75/55)
10 Pushups
10 Box Jump Overs (24/20)
-rest 1min X’s 5 total sets
*pick up each new AMRAP where you left off on the last one, score is rounds and reps completed