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GPP 7/3

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Strength

Clean and Jerk

Barbell Cycling
OT 2:30 x 5 sets all @ 55%
1 high hang power clean + 1 hang power clean + 1 power clean + 1 push jerk + 1 split jerk

WOD

AMRAP 20
10 DB box step ups with 1 DB (53/35)
15 AKBS (53/35)
20 abmat sit ups