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GPP 7/29

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Accessory

3 Sets of Skill Work

2 Rope Climbs
30sec Hollow Hold
2 Wall Walks or 50’ Handstand Walk
-Rest 1-2 mins After Each Set

WOD

4 Rounds For Time (20min cap)

14 Alternating Dumbbell Snatch 50/35
14 Toes-to-Bar or Hanging Knee Raise
400m Run