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GPP 7/27

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Strength

Every 1:30 X’s 5 Sets

5 Back Squat @ 50%
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 85-90%

Every 2mins X’s 2 sets

10 Back Squats @ 70-75%

WOD

2 Sets for Max Reps

1min Wallballs (20/14)
-Rest 1min
1min Kettlebell Swings (53/35)
-Rest 1min
1min Strict Pull Up or Ring Row
-Rest 1min