Blog Search

GPP 7/2

By: 0

Strength

Back Squat

OTM x 12 (6 rounds)
odd- 3 FS
even- 6 BS

all reps to be done @ 60% of 1RM (BS)

WOD

800m run buy in directly into…
10 rounds
3 power cleans (135/95)
6 push up
9 air squats

CFL
800m run
8 rounds
3 power clean (65/45)
6 push up
9 air squat