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GPP 7/2

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Strength

3 sets

100’ Heavy Farmer Carry
30-50’ Handstand Walk or X 2 Bear Crawl
*rest as needed

WOD

EMOM x 20 for Reps

1 – :30 Row for Cals
2 – :30 Goblet Step Up (50/35)
3 – :30 Bike for Cals
4 – :30 Alternating Power Snatch (50/35)