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GPP 7/15

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Strength

Every 2:30 X’s 5 sets

6 Front Squats + 20 Alternating Dumbbell/Kettlebell Goblet Reverse Lunge

WOD

3 Rounds For Time

10 Alternating Dumbbell Snatch (50/35)
15 Toes to Bar or Hanging Knee Raises
20 Wallball (20/14)