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GPP 7/10

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STRENGTH

EMOM 12

2x Hang Power Snatch @ 60%

 

8min AMRAP

Ascending Ladder

2 Alternating Dumbbell Power Snatch (50/35)
2 Box Jumps (30/24)
4 Alternating Dumbbell Power Snatch
4 Box Jumps
6 Alternating Dumbbell Power Snatch
6 Box Jumps
8 Alternating Dumbbell Power Snatch
8 Box Jumps
10 Alternating Dumbbell Power Snatch
10 Box Jumps
And so on…