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GPP 7/1

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Strength

Strict Press

OT2M x 5
5 tempo strict press
-press up
-hold 2 sec @ top
-negative 3 sec to shoulder

set 1 @ 35%
set 2 @ 40%
set 3-5 @ 45%

WOD

OT4 x 5
9 box jump over (24/20)
12 dbl dumbbell BO rows/FS (35/25)
12/9 cal bike

anytime remaining is rest