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GPP 6/30

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Accessory Work

2 sets

Max Chin Over Bar Hold (pronated grip)
*rest 1min

1min AMRAP Ring Row
*rest 1:30min

WOD

3 Rounds For Time (12min cap)

10 Handstand Pushup or Dumbbell Push Press
15 Hang Power Clean (115/75)
10 Alternating Front Rack Reverse Lunge
45 Double Unders